Best of the Rest of Fruits

Peaches: Contains fiber, protects against cancer, heart disease, and macular degeneration.

Cranberries: good for urinary tract health, protects against bladder infections.

Kiwi: For respiratory health, decreases risk of colon cancer

Dates: good for sensitive stomachs, intestines, source of copper, contains fiber and antioxidants, provides energy.

Dried Figs: contains fiber, acts as a natural laxative, high in calcium, contains potassium, helps lower high blood pressure.

Raisins: lowers risk of heart disease, cancer and stroke, all the nutritional benefits of grapes in a compact size.