Best of the Fruits, Part One

Acai berry: helps fight aging, helps digestion, boosts energy, fights cancer. One of the most nutritious foods in the world, it contains antioxidants, amino acids and essential fatty acids.

Blueberries: contains fiber, vitamins and antioxidants. Good for brain health, helps memory.

Grapes (red): benefits kidneys and liver, fights heart disease and Alzheimer’s.

Pomegranate: good for cholesterol and reducing blood pressure.

Apples (red delicious, granny smith): Apples can start your morning with energy like a cup of coffee. Eat one after a meal to clean your teeth. Try unfiltered apple juice.

Oranges: source of vitamin C, calcium and iron. Fights bacteria to prevent colds.

Watermelon: helps with blood pressure, heart disease and cancer. Contains lycopene, vitamin C, potassium and fiber. Has triptophan like turkey that can help your body shut down at night to sleep.