Best of the Fruits, Part Three

Black Currants: have vitamin C, antioxidants, potassium, iron. For heart disease, cancer, slows aging.

Papaya: For cardiovascualr health, reduces risk of colon cancer, good for digestion, immune system.

Pineapple: Contains manganese for bone strength, for coughs and colds, for back pain, sports injuries. Good for the thyroid, bronchitis, high blood pressure,prevents nausea.

Prunes: contains antioxidants, fiber, and vitamin C, for eye health, arthritis, and nervous system.

Pink Grapefruit: benefits nervous system, fights cancer, good for vision.

Guava: For digestion, lungs, weight loss.

Mango: For digestion, contains vitamins A and C, potassium and fiber.