Best Reasons to Sing

Singing strengthens the immune system by increasing production of immunoglobilin A, a protein which functions as an antibody.

Singing releases endorphins, hormones that make us feel good by reducing pain and alleviating feelings of depression.

Singing is a tool that can help release pent-up feelings and emotions. Singing a happy song will naturally elevate moods.

Singing tones up your throat muscles. Singing every day can be an effective stop-snoring method by tightening up the soft palate in the back of the throat.

Singing lowers levels of the stress-hormone cortisol which reduces anxiety

Singing increases the flow of oxygen to the brain making you mentally alert

Singing strengthens the lungs and increases lung capacity, which can help with lung conditions such as asthma.

Singing tones up facial muscles, helping us to look younger.

Singing, memorizing melodies and lyrics and being able to vocalize them, is good exercise for your brain, improving brain age.

Singing tones your core muscles benefitting the back, stomach and bladder.