Best Herbs and Spices, Part Two of Two

Cayenne Pepper: contains capsaicin which thins out mucus, clears stuffy noses, and flushes germs from the body. It helps with digestion,boosts circulation and relieves itching or arthritis pain by rubbing it on the skin. In extract or capsule form, it may be able to stop a heart attack or angina.

Saffron: has anti-cancer properties and may delay tumor growth. Helps with depression, insomnia, and baldness (rub on scalp).

Mint: helps with digestion and irritable bowel syndrome, has antifungal and antibacterial properties, and allieviates asthma. Apply mint oil to temples to fight mental fatigue and stress and stimulate memory.

Bay Leaf (sweet laurel): increases insulin efficiency, contains enzymes that break down proteins.

Celery Seed: Useful for urinary tract infections and arthritis relief. May lower cholesterol and blood pressure.

Cardamom: reduces gas and counteracts stomach acidity. It also cleans the kidneys and helps lung function.