Best Aromatherapy Scents, Part One of Two
Jasmine: Improves hand-eye coordination, keeps you alert. Spritz on jasmine scented body spray or perfume to improve your ability at games and sports. Put jasmine scented air-freshener in your car to improve your concentration while driving.
Lavender: Sniff the scent or mix with water and spritz on bedclothes to help you sleep at night. Use in automatic air fresheners or diffusers to keep children and pets calm inside the house. Keep a vase of fresh lavender on your nightstand.
Citrus: Lime, grapefruit, lemon and orange scents in perfume will keep you alert during the day. Shower with citrus-scented bath gel to wake you up in the morning. Rub your hands with citrus-scented hand lotion for quick energy and to lift your mood.
Peppermint: Use peppermint flavored candies and oral hygiene products to distract you from hunger pangs and to give you instant energy. Add drops of peppermint oil to a foot soak or rub on peppermint-scented lotion to cure tired feet.
Nutmeg: Makes you feel comforted and soothed. Sniff the oil or breathe in the scent right from your spice jar before adding a shake to your afternoon coffee, or stirring into a dessert recipe.
Basil Oil: Keeps houseflies and mosquitoes away. Dampen a cotton ball with a few drops of the oil and keep where houseflies are a nuisance. Drip a drop of oil onto a candle and light it outside when you use your patio in the evening.
Strawberry: Use a strawberry scented lip gloss or air freshener to make you feel happy and optimistic.
Sandalwood Oil: Add a few drops to a warm bath a night to ease anxiety.
Sage Oil: Rub a drip into feet to stop feet from sweating, alleviate night sweats and stop hot flashes. Smelling sage also helps improve your memory.
Chamomile: Drop some chamomile oil into a nighttime bath to relax you or drink a cup of chamomile tea at night to help you sleep. Helps alleviate symptoms of depression
Lavender: Sniff the scent or mix with water and spritz on bedclothes to help you sleep at night. Use in automatic air fresheners or diffusers to keep children and pets calm inside the house. Keep a vase of fresh lavender on your nightstand.
Citrus: Lime, grapefruit, lemon and orange scents in perfume will keep you alert during the day. Shower with citrus-scented bath gel to wake you up in the morning. Rub your hands with citrus-scented hand lotion for quick energy and to lift your mood.
Peppermint: Use peppermint flavored candies and oral hygiene products to distract you from hunger pangs and to give you instant energy. Add drops of peppermint oil to a foot soak or rub on peppermint-scented lotion to cure tired feet.
Nutmeg: Makes you feel comforted and soothed. Sniff the oil or breathe in the scent right from your spice jar before adding a shake to your afternoon coffee, or stirring into a dessert recipe.
Basil Oil: Keeps houseflies and mosquitoes away. Dampen a cotton ball with a few drops of the oil and keep where houseflies are a nuisance. Drip a drop of oil onto a candle and light it outside when you use your patio in the evening.
Strawberry: Use a strawberry scented lip gloss or air freshener to make you feel happy and optimistic.
Sandalwood Oil: Add a few drops to a warm bath a night to ease anxiety.
Sage Oil: Rub a drip into feet to stop feet from sweating, alleviate night sweats and stop hot flashes. Smelling sage also helps improve your memory.
Chamomile: Drop some chamomile oil into a nighttime bath to relax you or drink a cup of chamomile tea at night to help you sleep. Helps alleviate symptoms of depression
posted by Candy Shockley at
2:32 PM
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